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![Busy as a Bee -- or not?](https://static.wixstatic.com/media/dbadaf_63330345e10c4781b2576d58c03571b1~mv2.jpg/v1/fill/w_278,h_209,fp_0.50_0.50,q_90,enc_auto/dbadaf_63330345e10c4781b2576d58c03571b1~mv2.webp)
Busy as a Bee -- or not?
Yesterday, I attended an online webinar/town hall meeting about things to consider as yoga studios begin to reopen and offer in-person...
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!["Lazy" Days of Summer](https://static.wixstatic.com/media/4f5c904bb9f4405bbbd900e8e43fb96d.jpg/v1/fill/w_278,h_209,fp_0.50_0.50,q_90,enc_auto/4f5c904bb9f4405bbbd900e8e43fb96d.webp)
"Lazy" Days of Summer
A few weeks ago, we welcomed summer in all of my yoga classes with a summertime theme – complete with pool noodles, a beach ball, several...
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![Yoga for Strong Bones](https://static.wixstatic.com/media/fef10428c61cc3035206b73438842045.jpg/v1/fill/w_278,h_209,fp_0.50_0.50,q_90,enc_auto/fef10428c61cc3035206b73438842045.webp)
Yoga for Strong Bones
“It would be hard to find a more direct medical application of yoga than to osteoporosis. Bones are strengthened by good diet and...
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![My First "Intro to Yoga" Workshop a Success!](https://static.wixstatic.com/media/dbadaf_cb4dff95f7344b8dbca8ac11c4b40484~mv2_d_1275_1650_s_2.jpg/v1/fill/w_278,h_209,fp_0.50_0.50,q_90,enc_auto/dbadaf_cb4dff95f7344b8dbca8ac11c4b40484~mv2_d_1275_1650_s_2.webp)
My First "Intro to Yoga" Workshop a Success!
Yesterday afternoon, I taught my first "Introduction to Yoga" workshop at The Yoga Effect in Grayslake. I had 7 lovely ladies join me for...
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![Happy New Year 2019!](https://static.wixstatic.com/media/c9a88ec0dcc041f893b429528d9247f4.jpg/v1/fill/w_278,h_209,fp_0.50_0.50,q_90,enc_auto/c9a88ec0dcc041f893b429528d9247f4.webp)
Happy New Year 2019!
Because of New Year’s Eve and New Year’s Day, my Monday and Tuesday yoga classes were cancelled – but I still taught my Wednesday and my...
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![Choosing to Find Joy in the Snow](https://static.wixstatic.com/media/2ff2bbaac10172ff5a14972147f42223.jpg/v1/fill/w_278,h_209,fp_0.50_0.50,q_90,enc_auto/2ff2bbaac10172ff5a14972147f42223.webp)
Choosing to Find Joy in the Snow
An early winter snowstorm hit the Midwest on the last Sunday in November this year. Around 8-10 inches fell in our area, starting in the...