During these uncertain times, as we collectively navigate our way through the Covid-19 pandemic, I have decided to explore teaching my Gentle Chair Yoga classes online. These classes are offered through The Yoga Effect. Visit TYE webiste (www.theyogaeffect.com) for more information and to register for classes.
Covid-19 Update
Pre-Covid-19
Weekly Yoga Teaching Schedule
Monday & Wednesday,
11:15 a.m.-12:15 p.m.
Gentle Chair Yoga
The Yoga Effect, Grayslake
Tuesday, 9:00-10:00 a.m.
Gentle Chair Yoga
The Regent Center, Mundelein
Tuesday, 11:00 a.m.-12:00 p.m.
Gentle Chair Yoga
Libertyville Senior Center, Libertyville
Wednesday, 10:00-10:30 a.m.
Gentle Chair Yoga
Spring Meadows, Libertyville
Wednesday, 5:30 a.m.-6:45 p.m.
Yoga Basics
The Yoga Effect, Grayslake
Saturday, 10:00-11:00 a.m.
(1st Saturday of every month)
Vinyasa 1
Centre Club, Gurnee
"Yoga postures are not an exercise in the limited sense. A posture is not something you achieve. The Yoga postures are part of a natural path back to wholeness."
Michael Stone
