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During these uncertain times, as we collectively navigate our way through the Covid-19 pandemic, I have decided to explore teaching my Gentle Chair Yoga classes online. These classes are offered through The Yoga Effect. Visit TYE webiste ( for more information and to register for classes.

Covid-19 Update


Weekly Yoga Teaching Schedule

Monday & Wednesday,

11:15 a.m.-12:15 p.m.

Gentle Chair Yoga

The Yoga Effect, Grayslake

Tuesday, 9:00-10:00 a.m.

Gentle Chair Yoga

The Regent Center, Mundelein


Tuesday, 11:00 a.m.-12:00 p.m.

Gentle Chair Yoga

Libertyville Senior Center, Libertyville

Wednesday, 10:00-10:30 a.m.

Gentle Chair Yoga

Spring Meadows, Libertyville

Wednesday, 5:30 a.m.-6:45 p.m.

Yoga Basics

The Yoga Effect, Grayslake

Saturday, 10:00-11:00 a.m.

(1st Saturday of every month)

Vinyasa 1

Centre Club, Gurnee

"Yoga postures are not an exercise in the limited sense. A posture is not something you achieve. The Yoga postures are part of a natural path back to wholeness."

                                                 Michael Stone

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