During these uncertain times, as we collectively navigate our way through the Covid-19 pandemic, I have decided to explore teaching my Gentle Chair Yoga classes online. These classes are offered through The Yoga Effect. Visit TYE webiste (www.theyogaeffect.com) for more information and to register for classes.

Covid-19 Update

Pre-Covid-19

Weekly Yoga Teaching Schedule

Monday & Wednesday,

11:15 a.m.-12:15 p.m.

Gentle Chair Yoga

The Yoga Effect, Grayslake

Tuesday, 9:00-10:00 a.m.

Gentle Chair Yoga

The Regent Center, Mundelein

 

Tuesday, 11:00 a.m.-12:00 p.m.

Gentle Chair Yoga

Libertyville Senior Center, Libertyville

Wednesday, 10:00-10:30 a.m.

Gentle Chair Yoga

Spring Meadows, Libertyville

Wednesday, 5:30 a.m.-6:45 p.m.

Yoga Basics

The Yoga Effect, Grayslake

Saturday, 10:00-11:00 a.m.

(1st Saturday of every month)

Vinyasa 1

Centre Club, Gurnee

"Yoga postures are not an exercise in the limited sense. A posture is not something you achieve. The Yoga postures are part of a natural path back to wholeness."

                                                 Michael Stone