Weekly Yoga Teaching Schedule
Monday, 9:30-10:30 a.m.
Gentle Yoga (Mat)
The Yoga Effect, Grayslake
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Monday, 11:00 a.m.-12:00 p.m.
Gentle Chair Yoga
The Yoga Effect, Grayslake
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1st & 3rd Tuesday, 11:00-11:45 a.m.
Gentle Chair Yoga
Vernon Hills Senior Center, Vernon Hills
Tuesday, 6:00-6:45 p.m.
Aqua Yoga
Warm Water Therapy Pool
Centre Club, Gurnee
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Wednesday, 11:00-11:45 a.m.
Gentle Chair Yoga
livestream Zoom class
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Wednesday, 2:30-3:15 p.m.
Gentle Chair Yoga
Libertyville Senior Center, Libertyville
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Thursday, 9:00-9:45 p.m.
Gentle Chair Yoga
Grayslake Senior Center, Grayslake
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Friday, 11:30 a.m.-12:15 p.m.
(long-term sub)
Simply Yoga (Chair)
Centre Club, Gurnee
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"Yoga postures are not an exercise in the limited sense. A posture is not something you achieve. The Yoga postures are part of a natural path back to wholeness."
Michael Stone
