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Weekly Yoga Teaching Schedule

Monday, 9:30-10:30 a.m.

Gentle Yoga (Mat)

The Yoga Effect, Grayslake

Monday, 11:00 a.m.-12:00 p.m.

Gentle Chair Yoga

The Yoga Effect, Grayslake

1st & 3rd Tuesday, 11:00-11:45 a.m.

Gentle Chair Yoga

Vernon Hills Senior Center, Vernon Hills

 

Tuesday, 6:00-6:45 p.m.

Aqua Yoga

Warm Water Therapy Pool

Centre Club, Gurnee

Wednesday, 11:00-11:45 a.m.

Gentle Chair Yoga

livestream Zoom class

Wednesday, 2:30-3:15 p.m.

Gentle Chair Yoga

Libertyville Senior Center, Libertyville

Thursday, 9:00-9:45 p.m.

Gentle Chair Yoga

Grayslake Senior Center, Grayslake

Friday, 11:30 a.m.-12:15 p.m.

(long-term sub)

Simply Yoga (Chair)

Centre Club, Gurnee

"Yoga postures are not an exercise in the limited sense. A posture is not something you achieve. The Yoga postures are part of a natural path back to wholeness."

                                                 Michael Stone

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