Lemony Lemongrass: the Herb, the Essential Oil
Lemongrass is one of my very favorite herbs for the herb garden – and one that I will always include – sometimes in a pot, sometimes in...
Purify your Home with Purification
As I type these words, I am enjoying Young Living’s Purification blend diffusing behind me. Purification has a wonderful, uplifting...
The Story of a Website
Once upon a time, in the yoga, herbs, and essential oils life of Sharon... It was late winter of 2016, when my Essential Journey Yoga...
In Front of the Camera...
This past Sunday afternoon, the very talented Cecilia Austin attempted to capture my yoga essence with her camera and her trained...
Give Them Tough Love: Hardening Off Your Herb Transplants
Spring is in the air, and most gardeners are feeling the need to get the gardening going! Whether you start your own seeds indoors at...
Gentle Chair Yoga at Spring Meadows Assisted Living in Libertyville
[This article was written and recently submitted for the July 2016 issue of the Spring Meadows newsletter.] What do you think of when you...
About Essential Journey Yoga
Hello! And thank you so much for reading this first post of my Essential Journey Yoga blog! My name is Sharon Gaughan, and I’ve been an...
