Why Goat Yoga?
Sharon Gaughan, MS, RYT Essential Journey Yoga Sitting in front of my chair yogis just before starting class, I announced (as I proudly...
Chives: the Best Beginner Herb!
“Did you ever wonder why recipes don’t ever call for using a chive? Why no one ever talks about eating just one chive? Perhaps it is...
Drink Your Wolfberries, Get Healthy!
Wolfberries (also known as Gogi berries) are a high-antioxidant food with a rich nutritional profile, that provide many health benefits...
Parsley, Sage, Rosemary...
I’ve not always been a gardener. I started gardening as a “mature adult” – and perhaps in part because of that, I am a bit of a “lazy...
Teaching What is in My Heart
My current yoga read is Living Your Yoga: Finding the Spiritual in Everyday Life by one of my favorite authors and yogis, Judith Hanson...
Upcoming Workshop: Spring Cleaning Naturally with Essential Oils
These days, more and more of us are using essential oils on and in our bodies -- aromatically, topically, and/or internally -- to help...
Do You Read "Yoga Journal"?
I don’t recall when I read my first issue of “Yoga Journal,” but I do know that it was many years ago. I later subscribed, and then let...
Our Limbs, Tree Limbs, and the Eight Limbs of Yoga
The focus for my yoga classes last week was an intersection of limbs -- our body's limbs (our arms and legs), tree limbs (we practiced...
Add a little "Christmas Spirit"!
One of my favorite Young Living essential oils to diffuse this time of year is "Christmas Spirit"! Christmas Spirit is a delightful (and...
Quotes on Gratitude
In preparation for my recent "Cultivate Gratitude through Gentle Yoga & Essential Oils" workshop at The Yoga Effect, held the Friday...
