Why Goat Yoga?
Sharon Gaughan, MS, RYT Essential Journey Yoga Sitting in front of my chair yogis just before starting class, I announced (as I proudly...
Chives: the Best Beginner Herb!
“Did you ever wonder why recipes don’t ever call for using a chive? Why no one ever talks about eating just one chive? Perhaps it is...
Drink Your Wolfberries, Get Healthy!
Wolfberries (also known as Gogi berries) are a high-antioxidant food with a rich nutritional profile, that provide many health benefits...
Parsley, Sage, Rosemary...
I’ve not always been a gardener. I started gardening as a “mature adult” – and perhaps in part because of that, I am a bit of a “lazy...
Teaching What is in My Heart
My current yoga read is Living Your Yoga: Finding the Spiritual in Everyday Life by one of my favorite authors and yogis, Judith Hanson...
Upcoming Workshop: Spring Cleaning Naturally with Essential Oils
These days, more and more of us are using essential oils on and in our bodies -- aromatically, topically, and/or internally -- to help...