Add a little "Christmas Spirit"!

One of my favorite Young Living essential oils to diffuse this time of year is "Christmas Spirit"! Christmas Spirit is a delightful (and very reasonably priced!) blend of three essential oils -- orange, cinnamon bark, and black spruce.

During my yoga classes this week, I chose to focus on heart openers -- which felt appropriate to this season of giving. I diffused Christmas Spirit before and during the heart-opening yoga class, and toward the end of class we enjoyed a brief chocolate meditation, each of us with a small piece of delicious Ghiradelli dark chocolate.

'Tis the season! Happy Holidays to you and yours!

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Essential Journey Yoga offers classes and workshops  on yoga, herbs, and essential oils --   for kids, adults and seniors.

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