Welcoming Winter Solstice
Winter Solstice is tomorrow, Thursday, December 21st, 2017. The Winter Solstice is the precise moment at which the Northern Hemisphere is...
Sanskrit: the Language of Yoga
Pascimottanasana -- that's the Sanskrit translation for the Seated Forward Bend that you see in this photo. Did you know that? Do you...
My Aroma Yoga® Certification is Complete!
For the past several years, I’ve been offering workshops that combine gentle yoga with Young Living essential oils – two of my favorite...
Why Goat Yoga?
Sharon Gaughan, MS, RYT Essential Journey Yoga Sitting in front of my chair yogis just before starting class, I announced (as I proudly...
Teaching What is in My Heart
My current yoga read is Living Your Yoga: Finding the Spiritual in Everyday Life by one of my favorite authors and yogis, Judith Hanson...
Do You Read "Yoga Journal"?
I don’t recall when I read my first issue of “Yoga Journal,” but I do know that it was many years ago. I later subscribed, and then let...