EJY Blog

July 4, 2019

A few weeks ago, we welcomed summer in all of my yoga classes with a summertime theme – complete with pool noodles, a beach ball, several other pool toys, some Beach Boys music, and a new yoga shirt I wore that said, “Live in the Sunshine!”

It was something fun and just...

December 7, 2018

An early winter snowstorm hit the Midwest on the last Sunday in November this year. Around 8-10 inches fell in our area, starting in the afternoon and continuing through the night – and high winds made for blizzard conditions.  I was safely home with my cat during all...

March 28, 2018

Last October, in the midst of the autumn months, I partipated in a 6-day yoga teacher training workshop taught by Baxter Bell and Melina Meza. Baxter had a new book coming out, which I already knew about and had already pre-ordered. But I learned that Melina, too, was...

December 20, 2017

Winter Solstice is tomorrow, Thursday, December 21st, 2017.

The Winter Solstice is the precise moment at which the Northern Hemisphere is tilted farthest from the sun. The solstice occurs at the same moment everywhere on Earth -- and in northern Illinois, where I curren...

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January 6, 2019

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Essential Journey Yoga offers classes and workshops  on yoga, herbs, and essential oils --   for kids, adults and seniors.

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Telephone:  224-280-1690

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