EJY Blog

May 26, 2018

This morning, I finished reading the book "Yoga Mind: 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out" by Susan Colon (2018, Schriber). I read the book in far less than 30 days – it was more like three days. But that's because I chose n...

February 23, 2018

Every year, near Valentine’s Day, I choose heart openers as the focus for the yoga classes that I teach –  and I include a chocolate meditation toward the end of the class. I have been a student in a few yoga classes where a chocolate mediation was included, and have a...

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Essential Journey Yoga offers classes and workshops  on yoga, herbs, and essential oils --   for kids, adults and seniors.

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