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During these uncertain times, as we collectively navigate our way through the Covid-19 pandemic, I have decided to explore teaching my Gentle Chair Yoga classes online. These classes are offered through The Yoga Effect. Visit TYE webiste (www.theyogaeffect.com) for more information and to register for classes.
"Yoga is the journey of the self, through the self, to the self."
The Bhagavad Gita
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