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During these uncertain times, as we collectively navigate our way through the Covid-19 pandemic, I have decided to explore teaching my Gentle Chair Yoga classes online. These classes are offered through The Yoga Effect. Visit TYE webiste ( for more information and to register for classes.

Covid-19 Update

"Yoga is the journey of the self, through the self, to the self."


                                               The Bhagavad Gita

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